Looking for a crunchy, flavorful snack that’s both delicious and nutritious? Apple cinnamon rice cakes are the perfect choice! Whether you enjoy them as a quick breakfast, a mid-afternoon snack, or a light dessert, these crispy treats combine the warm, cozy flavors of apples and cinnamon with the satisfying crunch of a rice cake.
In this guide, we’ll explore everything about apple cinnamon rice cakes—from store-bought options to homemade recipes and creative topping ideas. Whether you’re aiming for a healthy snack, a kid-friendly treat, or a post-workout bite, apple cinnamon rice cakes are a versatile, guilt-free delight!
Why You’ll Love Apple Cinnamon Rice Cakes
1. Light and Crispy Texture
Rice cakes are known for their airy crunch, making them a satisfying snack without being too heavy.
2. Naturally Sweet and Spiced
The combination of apple and cinnamon provides a naturally sweet and comforting flavor, perfect for any time of day.
3. Healthy and Low-Calorie
Rice cakes are low in calories, and when paired with wholesome toppings, they become a nutritious snack that won’t weigh you down.
4. Perfect for On-the-Go
Apple cinnamon rice cakes are easy to pack, making them a convenient snack for work, school, or travel.
The Perfect Snack for Every Lifestyle
Apple cinnamon rice cakes are an ideal snack for any lifestyle, whether you’re a busy professional, an active fitness enthusiast, or a parent looking for healthy treats for your kids. They are gluten-free, low in calories, and packed with flavor, making them a guilt-free way to satisfy hunger between meals. Their crispy texture provides a satisfying crunch that can curb cravings for chips or other unhealthy snacks while still delivering a naturally sweet and comforting taste.
For those following a balanced diet, apple cinnamon rice cakes can be paired with healthy fats and proteins to make them more filling. Spreading peanut butter or almond butter on top adds protein and healthy fats, keeping you full for longer. If you’re looking for a lower-calorie option, a light spread of Greek yogurt with a sprinkle of cinnamon is a great choice. Athletes and gym-goers can use rice cakes as a pre- or post-workout snack by adding banana slices and a drizzle of honey for an energy boost. Even those following vegan, dairy-free, or weight-loss diets can enjoy them by choosing natural fruit toppings and nut-based spreads. Their versatility makes them an excellent addition to meal plans, and they’re easy to pack for work, school, or travel.
Turning Apple Cinnamon Rice Cakes into a Gourmet Treat
While apple cinnamon rice cakes are often thought of as a simple snack, they can easily be transformed into a gourmet treat with a few extra ingredients. For a dessert-like experience, try layering cream cheese, thinly sliced apples, and a drizzle of caramel sauce on top of a rice cake. You can also create an indulgent yet healthier version of apple pie by warming the rice cake slightly, adding spiced apple compote, and finishing it off with a sprinkle of crushed nuts or granola.
For a more savory-sweet twist, pair apple cinnamon rice cake with cheese and herbs. A layer of ricotta cheese with a touch of honey and fresh thyme creates a sophisticated flavor profile that works well for brunch or an appetizer. Another fun idea is to blend apples and cinnamon into a cream cheese spread and serve it with rice cakes for a unique dip at gatherings. If you’re feeling adventurous, try making an apple cinnamon rice cake parfait by breaking up rice cakes into layers and alternating them with Greek yogurt, chopped apples, and a sprinkle of cinnamon.
These creative ideas showcase how apple cinnamon rice cake can go beyond just a quick snack, making them an ingredient that can be dressed up for entertaining, breakfast, or a decadent yet healthy dessert. Their ability to pair with sweet or savory flavors makes them a pantry staple worth having on hand for any occasion. Whether you enjoy them plain, with simple toppings, or as part of a more elaborate dish, apple cinnamon rice cake are a delicious, nutritious, and endlessly customizable treat that everyone can enjoy.
Store-Bought Apple Cinnamon Rice Cakes
If you’re short on time, you can find pre-made apple cinnamon rice cake at most grocery stores. Brands like Quaker, Lundberg, and Good & Gather offer flavored rice cakes with a hint of apple and cinnamon. These are lightly sweetened and can be eaten on their own or dressed up with toppings.
Pros of Store-Bought Rice Cakes:
Ready to eat
Convenient for busy lifestyles
Long shelf life
Cons:
Some contain added sugars and artificial flavors
Less customizable than homemade versions
If you prefer to control the ingredients, making your own apple cinnamon rice cake at home is a great option!
Homemade Apple Cinnamon Rice Cake Recipe
For a healthier, homemade version, you can create your own apple cinnamon rice cake from scratch. This recipe uses real apple, cinnamon, and a touch of honey for natural sweetness.
Ingredients:
- 2 cups cooked brown rice
- 1/2 cup unsweetened applesauce
- 1/4 cup finely chopped apple
- 1 tablespoon honey or maple syrup
- 1 teaspoon ground cinnamon
- 1/4 teaspoon sea salt
- 1 egg (or flax egg for vegan option)
Instructions:
- Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a mixing bowl, combine cooked brown rice, applesauce, chopped apple, honey, cinnamon, and sea salt. Stir well.
- Add the egg (or flax egg) to bind the mixture together. Mix until fully combined.
- Using a spoon, scoop small portions onto the baking sheet and flatten them into round rice cake shapes.
- Bake for 18-20 minutes, or until the edges turn golden brown.
- Let them cool completely before enjoying!
These homemade rice cakes are lightly crispy on the outside and soft on the inside, perfect for eating plain or with toppings.
Best Toppings for Apple Cinnamon Rice Cakes
Taste great on their own, but adding toppings makes them even more delicious! Here are some creative ideas:
Sweet Toppings:
🍯 Peanut Butter & Honey – A drizzle of honey adds extra sweetness.
🍎 Sliced Apples & Almond Butter – A fresh, crunchy, and creamy combination.
🥥 Greek Yogurt & Cinnamon – A creamy, protein-packed topping.
🍫 Dark Chocolate & Chopped Nuts – A dessert-like treat with antioxidants.
Savory Toppings:
🧀 Ricotta Cheese & Honey – A slightly tangy and sweet combo.
🌰 Cream Cheese & Walnuts – Creamy with a satisfying crunch.
🥑 Avocado & Sea Salt – A surprising but delicious pairing!
Health Benefits of Apple Cinnamon Rice Cakes
Are not only delicious but also packed with health benefits:
- Low in Calories – A typical rice cake has 50-60 calories, making it a great light snack.
- Gluten-Free – Perfect for those with gluten sensitivities.
- High in Fiber – Apples and cinnamon provide natural fiber for digestion.
- Rich in Antioxidants – Cinnamon has anti-inflammatory and blood sugar-regulating properties.
If you want a healthier alternative to sugary snacks, these rice cakes are a great way to satisfy your sweet tooth while staying on track.
Apple Cinnamon Rice Cakes for Every Occasion
Are versatile and can be enjoyed in different ways:
- For Breakfast – Spread almond butter and banana slices for a quick, energizing start to your day.
- Pre-Workout Snack – Pair with peanut butter for a carb-protein boost.
- Dessert Alternative – Add dark chocolate chips and coconut flakes for a light sweet treat.
- Lunchbox Favorite – Pack them for kids as a fun and healthy school snack.
No matter when you eat them, they’re easy, delicious, and satisfying!
How to Store Apple Cinnamon Rice Cakes
- Store-bought rice cakes: Keep them in an airtight bag at room temperature for up to 2 months.
- Homemade rice cakes: Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
If freezing, separate them with parchment paper to prevent sticking.
Frequently Asked Questions
Are apple cinnamon rice cakes healthy?
Yes! They’re low in calories, gluten-free, and can be topped with nutritious ingredients like nut butter, fruit, or yogurt.
Are rice cakes good for weight loss?
Rice cakes are low-calorie, making them a great snack option for portion control. Pair them with protein or healthy fats to keep you full longer.
Can I make rice cakes without an oven?
Yes! You can cook homemade rice cakes in a skillet over medium heat for about 3-4 minutes per side until crispy.
What’s the best way to add protein ?
Top with Greek yogurt, cottage cheese, nut butter, or a protein spread for a protein boost.
Nutritional Information (Per Rice Cake with No Toppings)
- Calories: 50-60
- Carbohydrates: 11g
- Protein: 1g
- Fat: 0g
- Fiber: 1g
- Sugar: 2g
Adding toppings will increase the calories and nutrients, making them a customizable snack to fit your dietary needs.
Conclusion
Apple cinnamon rice cakes are the ultimate light, crispy, and flavorful snack that can be enjoyed in countless ways. Whether you buy them pre-made or make your own from scratch, these rice cakes offer a healthy, delicious, and versatile treat that fits into any lifestyle.
Try them plain, with toppings, or as part of a balanced meal—the possibilities are endless! So grab your favorite rice cakes, experiment with flavors, and enjoy a snack that’s both wholesome and satisfying.
Happy snacking! 🍏🍂