If you’re looking for an easy sheet pan chicken recipe that’s bursting with sweet and savory tropical flavors, this Hawaiian chicken sheet pan dinner is a must-try! This dish combines juicy oven-baked chicken, caramelized pineapple, vibrant bell peppers, and a flavorful Hawaiian-style glaze, all roasted to perfection on a single baking sheet.
Not only is this one-pan Hawaiian chicken meal perfect for a quick weeknight dinner, but it’s also great for meal prep, low-effort cooking, and feeding a family. With minimal cleanup and bold flavors, this dish will quickly become a favorite in your household!
Why You’ll Love This Sheet Pan Hawaiian Chicken Recipe
One-pan meal for easy cleanup – Everything cooks on a single baking sheet!
Oven-roasted for maximum flavor – No need for extra pots or pans.
Perfectly balanced sweet and savory flavors – Pineapple adds natural sweetness, while soy sauce and garlic bring umami.✔ Quick and easy preparation – Ready in under 35 minutes!
Versatile and customizable – Swap ingredients to suit your taste or dietary needs.
Ingredients for Hawaiian Sheet Pan Chicken and Vegetables
This easy oven-baked Hawaiian chicken recipe uses simple, fresh ingredients to create a delicious, well-balanced meal.
For the Chicken and Roasted Vegetables:
- 1 ½ lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 red onion, cut into chunks
- 1 ½ cups pineapple chunks (fresh or canned, drained)
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
For the Sweet and Tangy Hawaiian Glaze:
- ⅓ cup soy sauce (or tamari/coconut aminos for a gluten-free option)
- ¼ cup honey or maple syrup
- 2 tablespoons ketchup
- 2 tablespoons pineapple juice (reserved from canned pineapple or fresh)
- 1 tablespoon rice vinegar (or apple cider vinegar)
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- ½ teaspoon red pepper flakes (optional, for spice)
- 1 teaspoon cornstarch + 1 tablespoon water (to thicken the sauce)
Optional Garnishes:
- Sesame seeds for crunch
- Chopped green onions for freshness
- Fresh cilantro for extra flavor
How to Make Hawaiian Chicken Sheet Pan Dinner
1: Preheat the Oven for Sheet Pan Cooking
- Preheat your oven to 400°F (200°C).
- Line a large rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.
2: Prep the Chicken and Vegetables for Roasting
- In a large bowl, combine chicken pieces, sliced bell peppers, red onion, and pineapple chunks.
- Drizzle with olive oil, salt, and black pepper, tossing everything to coat evenly.
- Spread the mixture in a single layer on the prepared sheet pan.
3: Make the Homemade Hawaiian Sauce
- In a small saucepan, whisk together soy sauce, honey, ketchup, pineapple juice, rice vinegar, garlic, ginger, and red pepper flakes.
- Heat over medium heat until the sauce starts to simmer and thicken.
- In a separate bowl, mix cornstarch with water to create a slurry, then whisk it into the sauce.
- Remove from heat once the sauce reaches a slightly thick consistency.
4: Bake the Chicken and Vegetables
- Place the sheet pan in the oven and bake for 20 minutes, stirring halfway through to ensure even cooking.
- After 20 minutes, drizzle half of the Hawaiian glaze over the chicken and veggies, tossing to coat evenly.
- Return to the oven and bake for another 5-7 minutes, until the chicken is fully cooked and caramelized.
5: Garnish and Serve Your Hawaiian Chicken Meal
- Remove the sheet pan from the oven and drizzle with the remaining sauce for extra flavor.
- Sprinkle with sesame seeds, chopped green onions, and fresh cilantro.
- Serve hot over steamed rice, coconut rice, or quinoa for a complete meal.
Expert Tips for the Best Oven-Baked Hawaiian Chicken
Use Chicken Thighs for Juicier Results – They stay moist and tender, but chicken breasts work well too.
Spread Ingredients Evenly – To ensure even roasting and caramelization, don’t overcrowd the pan.
Broil for Extra Crispiness – In the last 2 minutes, broil the chicken for a charred, smoky finish.
Double the Sauce – If you love extra sauce for drizzling, make a double batch!
Flavor Variations for Hawaiian Sheet Pan Chicken
1. Spicy Pineapple Chicken Sheet Pan
- Add 1 teaspoon Sriracha or extra red pepper flakes to the glaze for a spicy kick.
2. Teriyaki-Style Hawaiian Chicken
- Replace honey with brown sugar and add 2 tablespoons of teriyaki sauce for a deeper umami flavor.
3. Vegetarian Hawaiian Sheet Pan Meal
- Substitute tofu, tempeh, or portobello mushrooms for a plant-based version.
4. Low-Carb and Keto-Friendly Hawaiian Chicken
- Serve over cauliflower rice instead of regular rice for a low-carb option.
What to Serve with Hawaiian Chicken Sheet Pan Dinner
🍚 Fluffy White or Brown Rice – A simple and classic pairing.
🥥 Coconut Rice – Adds a slightly sweet, tropical touch.
🥑 Sliced Avocado – Creamy and refreshing.
🥗 Mixed Green Salad – Light and fresh balance to the dish.
🥭 Mango Salsa – Enhances the tropical flavors of the dish.
How to Store and Reheat Hawaiian Chicken Leftovers
Refrigerating Leftovers
- Store in an airtight container for up to 4 days.
Reheating Hawaiian Chicken Sheet Pan Meal
- Microwave: Heat for 1-2 minutes until warm.
- Oven: Reheat at 350°F for 10 minutes to maintain texture.
- Stovetop: Warm in a skillet over medium heat with a splash of extra sauce.
Freezing Instructions
- Freeze cooked chicken and veggies in a freezer-safe container for up to 3 months.
- Thaw in the fridge overnight and reheat before serving.
Frequently Asked Questions About Hawaiian Chicken Sheet Pan Meals
Can I Use Canned Pineapple?
Yes! Just make sure to drain the juice well to avoid excess liquid in the pan.
Can I Prepare This Recipe Ahead of Time?
Absolutely! Marinate the chicken and chop the veggies ahead of time for easy assembly.
Can I Use Frozen Chicken?
For best results, thaw frozen chicken first to ensure even cooking.
How Do I Make This Less Sweet?
Reduce the honey or swap for a sugar-free alternative like monk fruit or stevia.
Final Thoughts: A Must-Try One-Pan Hawaiian Chicken Recipe!
This Hawaiian Chicken Sheet Pan recipe is sweet, savory, and incredibly easy to make. With minimal prep, bold flavors, and a tropical twist, it’s a perfect meal for busy weeknights, meal prep, or entertaining guests.
So grab your ingredients and make this simple, delicious, and healthy sheet pan chicken dinner tonight! 🌺🍍🔥
What’s your favorite one-pan meal? Let us know in the comments! 😊